Learn About Our Classes
Find a practice to support you — wherever you are.
At Willow River Yoga, classes are designed to help you slow down, reconnect, and build a relationship with yourself that extends far beyond the mat. Through mindful movement, breath, and awareness, you’ll be guided in a way that feels accessible, supportive, and deeply human.
Whether you join in person or from home, this is a space where you can simply arrive as you are.
Practice From Home
Prefer to practice from home? Join me for a live virtual class, or choose from our ever-growing library of recorded classes and trainings. Practice solo or gather a group of friends and connect with community across the globe. Online classes offer flexibility, accessibility, and a chance to stay connected — no matter where you are.
Practice In-Person
Join me for in-person classes at various yoga studios in western Wisconsin and the greater Twin Cities metro area. Unless otherwise noted, every class is built for all-levels with a variety of modifications and accommodations for all. I also offer private yoga coaching by appointment in my home or yours, as well as family and friend yoga series in the comfort of your home!
Specialty Classes, Workshops & Retreats
Our specialty classes, retreats, and workshops offer an opportunity to step away from the busyness of everyday life and reconnect with yourself in a more intentional way.
Each experience is thoughtfully created, often in collaboration with other beautiful souls in the wellness community, weaving together practices that support rest, reflection, and renewal.
Whether you’re seeking stillness, connection, or personal growth, these offerings are designed to leave you feeling nourished, grounded, and gently transformed.
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